#10 Best Office Chair for Upper Back Pain 2023

Nothing feels more comfortable than having the best office chair for upper back pain, and our list is here to discover the best one!

👤 Written by: S. M. Rosyida
⏳ Updated on:
📋 List: 10 items
👀 Reader: 75 views

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We all know that sitting for long periods may cause a variety of health issues, one of which is back pain. Sitting in an office chair for an extended time may lead to poor posture, resulting in significant upper back pain. It makes no difference how much time you spend at your desk.

If you’re uncomfortable and unsupported, your back will likely tell you. Fortunately, many office chair options are available on the market, but selecting the ideal one could be challenging. That is why we are here to assist. Here is our selection of the finest office chairs to help relieve upper back pain.

Frequently Asked Questions (FAQ)

Cant find the answer you’re looking for? Reach out to our Q&A community.

Should an office chair have a headrest?

We can say that a headrest is a must-have on an office chair since it is meant to assist in reducing back pain. Why? Because we know you’ll be working for hours, even for more than eight, the headrest will aid in protecting your back, shoulder, and neck from tension and other discomfort issues.

Is it better to have an office chair with or without arms?

It all relies on what you need and what makes you relax when sitting. However, we suggest you choose an office chair with an armrest to ease tension in the shoulder and upper back area. Nowadays, office chairs with adjustable armrests are available, allowing you to customize the chair to meet your specific needs.

Are mesh chairs better than leather?

Leather chairs, according to experts, will last much longer than other materials since leather is such a robust material, and it will stay much longer at the office. Also, leather has an elegant look and is simple to maintain, which is why a leather office chair is costly. But that doesn’t mean a mesh office chair isn’t a decent option.

A mesh chair is more breathable, making it more pleasant to sit in for extended periods, and, in terms of pricing, a mesh chair is less pricey than a leather chair. So, even though both of these are excellent materials for your office chair, you can choose the one that works best for you now that you know their pros and cons.

How should I sit at your desk to prevent upper back pain?

To reduce the stress on your back, sit as near your desk as possible, with your head upright, upper arms parallel to your spine, and hands resting at a 90-degree angle on your work surface. Your legs should also be at a 90-degree angle above your ankles.

*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
Ergonomic Office Chair Duramont
Duramont
Ergonomic Office Chair
#1 Amazon Duramontchairs.com eBay
Leighton Twill Upholstered Office Chair  Serta
Serta
Leighton Twill Upholstered Office Chair
#2 Amazon Bedbathandbeyond.com eBay
Ergo3D Ergonomic Office Chair Nouhaus
Nouhaus
Ergo3D Ergonomic Office Chair
#3 Amazon Nouhaus.com eBay
ME7ERG - High Back with Headrest and Mesh Ergohuman
Ergohuman
ME7ERG - High Back with Headrest and Mesh
#4 Amazon Ergohuman.com eBay
Computer Desk Chair Homall
Homall
Computer Desk Chair
#5 Amazon Homall.com eBay
Ergonomic Kneeling Chair  Vivo
Vivo
Ergonomic Kneeling Chair
#6 Amazon Vivo-us.com eBay
ProGrid High Back Managers Chair Office Star
Office Star
ProGrid High Back Managers Chair
#7 Amazon Officestarstore.com eBay
M18-M148 Ergonomic Office Chair Sihoo
Sihoo
M18-M148 Ergonomic Office Chair
#8 Amazon Sihoooffice.com eBay
501 Series Gaming Chair  Ohaho
Ohaho
501 Series Gaming Chair
#9 Amazon Ohaho.net eBay
 Articulate Mesh Office Chair  Modway
Modway
Articulate Mesh Office Chair
#10 Amazon Modway.com eBay

10 List of Best Office Chair for Upper Back Pain

  • Duramont Ergonomic Office Chair
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    #1

    Duramont Ergonomic Office Chair

    Excellent Chair with Soft Cushions

    1  readers vote
    2  experts agree 1  experts disagree
    WHY WE LIKE IT:

    This Duramont chair, made of bonded leather, provides excellent comfort to the user. Soft cushions are still included on the rear seat. Despite this, the tilt feature and roller wheels keep you flexible throughout the day. The adjustability of this chair will truly amaze you. You may change the chair’s height to your preferred level with the pneumatic control. You may also adjust the armrests, tilt function, and, most critically, the headrest.

    Pros (reasons to buy)

    Easy to assemble
    Excellent back support

    Cons (reasons to avoid)

    Less weight capacity
    Limited adjustability
    Little bit pricey

    What other experts liked

    Award yourself with this chair’s lumbar support, which is highly adjustable to your comfort needs
    Cozyseating
    It does have support all the way up your back and an integrated headrest, is relatively durable, and is easy to assemble
    GearLab

    What other experts didn't like

    Armrests are height and depth adjustable, but do not have width or pivot control
    Office Chair Picks
  • Serta Leighton Twill Upholstered Office Chair
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    with this product?
    #2

    Serta Leighton Twill Upholstered Office Chair

    Elegant Chair

    1  experts agree
    WHY WE LIKE IT:

    If aesthetics are as essential as comfort, choose the Serta Leighton home office chair. Its elegant twill fabric is available in seven different colors (there is also a bonded leather option), and the seat has nail-head trim and piping. But it’s not just about appearances; the design features memory foam and pocket coils to keep you comfy while encouraging appropriate posture.

    Pros (reasons to buy)

    Padded seat
    Adjustable height and inclination seat
    Classic design
    Easy to assemble

    Cons (reasons to avoid)

    May come off from the edge

    What other experts liked

    The Serta Leighton home office chair is perfect for modern workspaces, home offices, conference tables, and even cozy, smaller rooms
    Best Views Reviews
  • Nouhaus Ergo3D Ergonomic Office Chair
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    #3

    Nouhaus Ergo3D Ergonomic Office Chair

    Chair with High-Quality Mesh

    1  readers vote
    2  experts agree 1  experts disagree
    WHY WE LIKE IT:

    If adjustability is crucial to you, the Nouhaus chair with 4D adjustable armrests is well worth the investment. With this model, you’ll get optimum lumbar support and an adjustable headrest for further comfort. This seat is ideal for people looking for maximum comfort. The chair’s adjustability is something to brag about! The whole thing is made of high-quality mesh, making it breathable, comfy, and elegant.

    Pros (reasons to buy)

    Available in many color options
    Great adjustability
    Seat material

    Cons (reasons to avoid)

    Only locks ram-rad positions

    What other experts liked

    As opposed to ordinary chairs, this piece is designed with comfort in mind
    Cozyseating
    Unique in appearance, unmatched in comfort, and designed for the real world, the Nouhaus Ergo 3D might be the only chair you need at work or in your home office
    Office Chair Picks

    What other experts didn't like

    The 16-inch seat depth and the maximum seat height of 22 inches may be uncomfortable for people with long legs
    Office Chair Picks
  • Ergohuman ME7ERG - High Back with Headrest and Mesh
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    with this product?
    #4

    Ergohuman ME7ERG - High Back with Headrest and Mesh

    Contoured Backrest Chair

    1  readers vote
    3  experts agree
    WHY WE LIKE IT:

    The backrest of the Ergohuman High Back Swivel chair is contoured for customized support. As you sit, the spring-loaded lumbar cushions give excellent support. This office chair for upper back pain does an excellent job of addressing the issue of comfort. The seat is solid and comfy, with soft foam to reduce strain on your thighs and buttocks. As a result, if you like breathability and a chair that is likely to outperform typical seats, this seat is an excellent option.

    Pros (reasons to buy)

    Recliner
    Strong and durable construction
    Seat depth

    Cons (reasons to avoid)

    Mesh sticks at times
    Hard to assembly for some people

    What other experts liked

    Are you looking for a comfortable stay in your 8 to 9 office hustle? Well, this chair offers a combination of features aimed at your comfort
    Cozyseating
    The Ergohuman ME7ERG Chair is a sturdy, capable design with a lifetime warranty and an insane amount of adjustability and customization options
    Chair Institute
    It is adjustable to fit almost anybody. And you can add the best office chair cushions to this chair for extra comfort
    Gadget Review
  • Homall Computer Desk Chair
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    with this product?
    #5

    Homall Computer Desk Chair

    Chair with High-Density Memory Foam

    1  experts agree
    WHY WE LIKE IT:

    Gaming, like working, often requires a desk and a computer, but your posture and daily screen hours may differ as a gamer, which is why a specialized chair may be worthwhile. The steel frame wrapped in PU leather, built-in lumbar and neck pillows, high-density memory foam throughout, and a broad variety of adjustable angles are some of the standout features of the Homall gaming chair.

    It’s also available in almost ten color choices to fit your gaming setup. Even though it is a chair designed specifically for gamers, you can use it as an office chair for upper back pain since it provides extra comfort for your long work hours.

    Pros (reasons to buy)

    Adjustability
    Easy to assemble
    Affordable
    Fully adjustable back constructions

    Cons (reasons to avoid)

    The chair’s materials break down easily

    What other experts liked

    Amazing very comfy beautiful the neck and back pillows are amazing
    The Review Index
  • Vivo Ergonomic Kneeling Chair
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    with this product?
    #6

    Vivo Ergonomic Kneeling Chair

    Active Chairs

    1  experts agree
    WHY WE LIKE IT:

    Selecting a chair with no back support may seem counterintuitive at first. Still, active chairs, such as this one from Vivo, your core muscles, train you to improve your posture and, eventually, prevent back discomfort in the long run. The Dragonn ergonomic kneeling chair cushions your knees and bottom as you sit in a kneeling posture, causing your spine to straighten automatically. As a result, hunching over is far more difficult. This chair is also suitable for most people since it has four rolling wheels, locking casters, and a height-adjustable seat.

    Pros (reasons to buy)

    3-inch thick cushion construction
    Can hold up to 250lbs of weight

    Cons (reasons to avoid)

    Castor may lock itself

    What other experts liked

    The functional design of this chair gives the posture benefits of standing and the relief of sitting both in one
    Best Views Reviews
  • Office Star ProGrid High Back Managers Chair
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    with this product?
    #7

    Office Star ProGrid High Back Managers Chair

    Chair with Built-in Lumbar Support

    1  experts agree
    WHY WE LIKE IT:

    This Office Star office chair has adjustable arms, allowing you to choose the position of your arms that is most comfortable for you. It has built-in lumbar support, which is a nice feature since lumbar support is essential for the upper back. Built-in lumbar support would be ideal for alleviating upper back strain. Working on this office chair would be more comfortable if the seat height could be adjusted with a single touch. Furthermore, the tilt tension may be adjusted. However, the back height is set, so if you’re looking for such features, this one is worth a look.

    Pros (reasons to buy)

    Adjustable tilt tension
    PU pads
    Adjustable arms

    Cons (reasons to avoid)

    Unclear assembly instructions

    What other experts liked

    The Office Star High-Back ProGrid Chair is a high-back solution that would fit well into any modern office
    Chair Institute
  • Sihoo M18-M148 Ergonomic Office Chair
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    with this product?
    #8

    Sihoo M18-M148 Ergonomic Office Chair

    Office Chair with Unique Design

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    If you’re looking for an office chair with a unique design, consider this office chair for upper back pain from Sihoo, which has an adjustable headrest and many other functions. The PU casters are designed to keep your floor safe. It features an ergonomic design that is good for your spine since sitting properly while working is essential. You would be able to conduct a 10 cm up and down adjustment and a 45-degree swivel with this chair, which would be suitable for your spine.

    Pros (reasons to buy)

    PU casters
    Flexible 360-degree rotation
    120-degree back adjustment
    1-year warranty

    Cons (reasons to avoid)

    Not so durable construction
    Lack of 3D armrest adjustability

    What other experts liked

    It’s comfortable, has plenty of adjustability options and won’t cost you as much as some of the top models on the market
    Office Chair Picks

    What other experts didn't like

    The Sihoo M18 is a decent office chair ergonomically that’s sadly weighed down by inconsistent build quality
    Ergonomic Trends
  • Ohaho 501 Series Gaming Chair
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    with this product?
    #9

    Ohaho 501 Series Gaming Chair

    Robust and Long-Lasting Chair

    1  readers vote
    1  experts agree
    WHY WE LIKE IT:

    This ideal Ohaho computer chair for upper back pain has a one-of-a-kind feature: a USB electric massage that relieves fatigue and soreness. As a result, you can sit for extended periods without having back discomfort. Thus, the backrest supports your back and reduces stress in the muscles around your spine. Moreover, the backrest and seat are both covered in high-quality polyurethane leather that is robust, comfortable, and long-lasting.

    Pros (reasons to buy)

    Padded memory foam
    Electric massage function
    Polyurethane leather cover

    Cons (reasons to avoid)

    Footrest doesn’t support a lot of weight

    What other experts liked

    This OHAHO Gaming chair racing style office chair is a heavy duty chair that’s made out of good quality PU leather
    Gadget Review
  • Modway  Articulate Mesh Office Chair
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    with this product?
    #10

    Modway Articulate Mesh Office Chair

    Easy-Access Adjustment Levers Chair

    2  experts agree
    WHY WE LIKE IT:

    If you frequently adjust your seat to get the exact position, you’ll love Modway’s product. It includes three easy-access adjustment levers that allow you to modify your sitting position instantly. The seat is made of a six-inch-thick cushion shaped to fit the human body. The armrests are also ergonomically designed. These design features ensure that your body weight is distributed properly, avoiding areas that might cause pain after extended sitting periods.

    Pros (reasons to buy)

    Six color options
    Supports weights up to 331lbs
    Affordable
    Adjustable

    Cons (reasons to avoid)

    No lumbar support adjustment
    Lower build quality

    What other experts liked

    The Modway is fairly comfortable and offers a decent amount of adjustability
    GearLab
    The Modway Articulate is a decent choice if you want a no-frills chair for your home office
    Top Ten Reviews

Conclusion: Best Office Chair for Upper Back Pain

There are many office chairs on the market, but you must pick one that can aid with back pain. Make sure the office chair you choose has adjustable lumbar support and height so you can adjust it to your needs. We hope our recommendation of the best office chair for upper back pain can help you find the best one. Enjoy shopping!

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